Free One-Page Planner A simple planning page to help you focus, prioritize, and take action. Created using my All-In-One Digital Creator Prompt Generator. Give yourself permission to pause, breathe, and check in — without pressure.
 
This one-page Mental Health Planner was intentionally designed to feel like a safe, supportive space, helping you gently process emotions, manage stress, and practice self-care in a simple, calming way.
Perfect for adults seeking emotional clarity, balance, and peace, this planner keeps everything on one clean, uncluttered page so you can reflect without feeling overwhelmed.
 
🧠 What’s Included on the Page:
Mood Tracker – simple icons or scale for quick emotional check-ins
Daily Emotional Check-In – “How do I feel today?”
Stress Level Tracker – gentle low → high scale
Self-Care Checklist – rest, hydrate, move, breathe, and more
Gratitude Section – space for 1–3 daily gratitude prompts
Reflection / Brain Dump Area – open space to release thoughts
 
🎨 Design & Style:
Soft, calming, modern aesthetic
Muted neutrals with pastel accents 
Clean layout with plenty of white space
Rounded boxes and gentle dividers
No clutter, no overwhelm
 
💡 Why You’ll Love It:
Keeps emotional check-ins simple and doable
Encourages mindfulness without pressure
Perfect for daily use, therapy support, or journaling
Helps build consistency with mental wellness habits
 
📂 How It Works:
Fully editable in Canva (free or Pro)
Use digitally on iPad with GoodNotes or similar apps
Or download and print as a printable PDF
Canva link included upon purchase
 
📌 Digital Product Only – No physical item will be shipped
📌 Due to the nature of digital products, all sales are final (no refunds)
💗 Whether you’re navigating stress, anxiety, burnout, or simply learning to slow down, this One-Page Mental Health Planner is a gentle tool to support your emotional well-being — one calm check-in at a time